Hi Ray.

Thanks a lot for sharing all your knowledge to help those of us who suffer from acne. I have severe cystic acne for the past 15 years (face, neck, back, shoulder). I’ve read every articles and try to follow eating the right diet and taking the necessary supplements. After 3 months of following your advice, I have noticed that I got much lesser new acne. My question is:

1) Since I start eating the right diet, I am always hungry all the time. Eating vegetables and eating only meat does not make me full at all, because I used to eat carb so much ( lots of rice and bread ). Do you have any tips on how to keep yourself from being hungry all the time and still eating the right diet?

2) I notice that there are several diet that should be followed. In your opinion, which one should I follow:
a) Low glycemic diet
b) Alkaline diet
c) Anti Inflammatory Diet

3) You recommend so many vitamin, oils, enzymes and supplements. I want to clear my acne, but at the same time, I don’t want to spend way too much money every month. Can you rank from the most important to the least important, so I can prioritize.

4) I know that fast food is really bad for you, but I don’t cook, so I always buy food outside everyday. Can you give some suggestions on which food at popular fast food restaurants that won’t cause breakouts? Which food at Subway, McDonald’s and Yoshinoya that you recommend the most?

5) Which meat ( red meat or white meat ) is healthier and the one you recommend? I heard that chicken and turkey has much less fat than red meat ( beef and pork ) but they contain much more arachidonic acid, so white meat is much more inflammatory.

Once again, thank you so much for everything. Your website really help many people’s life.

My name is Ray and I’ve been an acne sufferer, in the past, for more than 10 years. Visit my website at http://www.howtoclearyouracne.com to read FREE articles, tips, secrets, and coaching on how i cleared my acne.

-http://www.howtoclearyouracne.com
-Ray

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