Skin Care Routine: How to Treat Acne (30 Day Experiment)

All products and prices plus where to find them are included in this information box!

This routine is not proven yet I thought I would share with you my 30 day skin care experiment. I am beyond frustrated with my pimples. I am sick of them they haven’t gone away in one spot for a good 2 months since they started. So I was highly motivated to make a change. I feature several different products that I am going to use as well as other areas of my life that I am going to improve upon as well. Wish me luck. I will let you know how it’s going with little updates sprinkled in my videos.

Skin Care Products:
1. Cetaphil Daily Facial Cleanser under $10 found at any drugstore/supermarket/warehouse
2. Olay Professional X Cleanser $30 can be found at most Walmarts, Targets, Walgreens
3. Nutragena Oil Free Acne Wash Grapefruit $8 dollars drugstore/supermarket/warehouse
4. Queen Helene Mint Julep Mask under 4 dollars any drugstore/supermarket/warehouse
5. Dermalogica Gentle Exfoliate Cream bought mine on eBay $10 for 44 ml
6. C.O. Bigelow Rose Water Tonic you can still buy on eBay

Makeup Removal Products:
1. Equaline (Shaws Brand) Cold Cream under $4 drugstore/supermarket/warehouse
2. Sonia Kashuk Eye Makeup Remover $10 Target

Sanitizing Products:
1. Anti Bacteria Wipes under 8 dollars any grocery store
2. Brush cleaner = dab of sulfate free shampoo, conditioner/olive oil, dawn dish soap (dry in a brush guard)
3. MAC makeup brush cleanser under 15 dollars MAC stores

Favorite Healthy Foods of the Moment:
1. Kale
2. Feta
3. Blueberries, Blackberries
4. Couscous
4. Twinnings Cold Brew Green Tea with Mint
5. Raw nuts

Favorite Destress Activities of the Moment
1. Sing to Rock Band 2 for the Wii
2. Shop online for cheap stuff
3. Watch youtube videos
4. Hang out with Adam and my friends
5. Cook

FTC: I bought every since thing I mentioned with my own money. All of it because I wanted to. My opinions are my own, no one paid me a cent to make this video.

Duration : 0:24:38

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The Many Faces Of ADRENAL STRESS acne skin anxiety exhaustion diet hormones

In this clip answers a question from the youtube crowd about adrenal stress. Please see the section on stress in Paul’s book “How To Eat Move & Be Healthy”

http://www.chekinstitute.com

http://www.ppssuccess.com

“HPA axis gets practice when you attempt to flip backwards after swallowing empty fire, then again when you wonder why your back hurts. Its ABsurdity that we flirt with disease because we never were told of the cold hard certainty that stress usurps our dreams and supresses the best of our essence from encircling the quadressence; and some would say purposefully” – Paul Chek Jr

Duration : 0:6:11

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Preventing Acne (Acne #3)

Never want another zit? Okay, we can’t make any promises because everyone breaks out on occasion. But don’t despair yet…there are some dermatologist-recommended tips that will help ensure that your skin is smooth.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:3:5

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